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After Monday's training I was a little tired on Tuesday so I took it real easy and Tuesday and Wednesday I just worked on my form more than anything with the Jerk and the Snatch. I used the 12kg a couple of times because my goal is to get up to the 12kg for 10min.
Today is my OFF day but due to the B-E-A-UTIFUL 80 degree weather outside I had to do something so I just went for a nice 30 min jog. Nothing taxing, just something to enjoy the weather.
The TSC (Tactical Strength Challenge) is coming up in April and BJ and I will be hosting one at our facility. So I am starting to think of my next set of training goals I have for April. If any one is interested in doing the TSC with us please email me at kbliffert@yahoo.com. Also, we will be accepting $10 donations for the Fallen Hero's Fund that day to join in the TSC.
Till next time...
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2 comments:
Kori,
Glad you are feeling so well you can do all that training. Not sure what your schedule is but I would probably limit it to no more than 4 days of physical stuff, even an easy jog. Off days (2 days) could be Z-health, intu-flow, very easy flowfit, a walk, not jog. And one day of nothing. It was good to read that you have a bird and you listen to what it tells you. If you are an exercise addict I can recommend a good therapist, LOL
Will do. Thanks P.J.
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