Less=More

Today BJ had me work with the 12kg Kettlebell again, but instead of one long set of Jerks, we broke it into 2 shorter sets. I liked it and I felt I had a great training session because of it.

Here is what I did today...

Warm up: Jump rope, Stretched out shoulders and hips

Jerks w/ 12kg 2 sets of 4 min (6rpm) took a 4 min break in between the 2 sets
Snatches w/ 8kg 1 set of 6 min (15rpm) **This was pretty hard, I tried to go faster and it just wore me out, so I had to slow down**

Swings w/ 16kg: just 2 easy sets of one-hand swings

This was a great training session. I felt I got a lot done but not falling to the ground tired.