Much Better

Today I feel 100% better and because I feel so much better I was able to get in a good training session. Did the usual Jerks and Snatches.

Jerks w/ 8kg 6 min x 2 (6rpm)
Snatches w/ 8kg 6 min (15rpm)

Then I went for a run outside because it is 73 degrees and just too good to pass up!

After, I stretched for a really long time and worked on a lot of mobility. With doing the Jerks my calves are getting pretty tight.

I am happy with this week of training and I am hoping for big numbers with my testing on Monday!