Mondays=PRs!!!

OK so after a nice long rest day yesterday (and a little more food than usual b/c I was starving) I had another PR day today! Monday's are labeled as Test days for my lifts and today was another great day! Here is what I did...

Warm Up: Z health

Jerks w/ 8kg 10 min straight w/ 1 hand switch at 5 min (10rpm)

THEN...

Snatches w/ 8kg 10 min straight w/ 1 hand switch at 5 min (12rpm)

Total of 20min of non-stop work!!! Well I did rest about 10min in between the Jerks and the Snatches.

BUT HOLY COW!!!

I was going to do more stuff, but a little birdie kept telling me to stop so I just did some ab work and stretched. I am very happy with today and hope PJ Wilson, DC doesn't read this ;) (I swear I am letting my body heal)