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Even with me being so tired these past couple of days I really had a great test day yesterday. Here is what I did...
Warm up with some Deadlifts. I really need to get these numbers back up b/c the TSC is fastly approaching!
Jerks w/ 12kg (6rpm) 10 min!!! First time ever!
Snatches w/ 12kg (12rpm) 4 min only. Really upset with these and I found out I did so crappy b/c I didn't rest long enough between the Jerks and Snatches.
Today I am just going to grease the groove with the 8kg and run on the treadmill. It looks so gloomy out today, don't want to get caught in the rain!
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1 comment:
nice job, I just watched your vid on Youtube. The pacing seems the most challenging aspect of it all.
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