Past Week

Workouts have been going well this week, but yesterday and today I came down with a lovely cold!

I have been concentrating on strength workouts. A lot of Deadlifts, squats, pull ups and presses. Then using my Jerks and Snatches as conditioning, and throwing in some running here and there.

I have been taking 2 days off of completely OFF! Well, taking the dogs (yes we got another one! She is a yellow lab and just a puppy!) for walks.

Hopefully my lovely cold will go away soon. I am the type of person who HATES to take any kind of meds for colds so I kind of just suffer through it.