Tuesday, Novermber 18th

It has been exactly 4 weeks since I last did this workout. So the question is...was my time better? Well let's see...

5-10-15-20-15-10-5
Box Jumps (12")
Push Presses w/ 12kg
Jumping Pull ups
Sit ups

Time: 18:45!
2.5 min faster than the last time I did this workout!!!

I felt very strong today and felt I could beat my old time. I think this will be a workout I do every 4 weeks and see just how fast I can get!

Then I came back from the gym and ran some intervals. 1 min jog/1 min sprint for 18min.

One more thing, I am training a woman named Leanne who is trying to get back to her pre-baby figure. I am blogging on Train Like A Girl about it the whole 3 months so please feel free to follow her on her amazing journey!