45 min of Swings

Today I wanted to do a Kettlebell Swing workout that would be long and not quite as intense as I have been doing. This is what I did..

Warm up: Z-health

Workout: 45 min of 1 min on/1 min off swings with 12kg

Cool Down: Stretch

Ok so not rocket science or very creative but it was challenging. I really concentrated on being as tight as I could with every swing.

Tomorrow will be different. I work tonight, but I will have not only an intense workout, but I am going to run and then probably walk for about 2 hours.

Fun-Fun-Fun!!