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HAPPY HALLOWEEN!!!!
Anyways, here is my workout for today...
Warm up: Z health
Kettlebell Work:
Clean-Squat-Press w/ 12kg Kettlebell x 20min=120 clean-squat-presses
**I took as little time as I could inbetween each set. Each set was 5R/5L***
Run:
1min at 75-80% run and 1 min walk x 20min
**Again it was 81 degrees outside...could not let that go to waste!!!**
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1 comment:
Kori,
Running???!!! :-)
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