Tuesday, Oct 21 Workout

Trying something new...

Warm up: Shoulder dislocations, Overhead Squats w/ PVC pipe, Z Health

For Time:
5-10-15-20-15-10-5
Box Jumps (12in box)
Push Press w/ 12kg
Jumping Pull Ups
Sit ups

Total time: 21:10

Not bad, but can always do better!