Thursday, October 30th

Today's workout was short, sweet, but definitely not easy.

Warm up: Z

10 min of swings w/ the 12kg Kettlebell. Didn't care what kind of swings, just wanted to swing. So I did a combo of 2hand, 1hand and transfers. I tried to put down the bell as little as possible. I got 500 swings total. Is that good? Don't know, I have never tried it before. We will see when I do it again in a couple of weeks.

Then I went for an interval run. I ran for 2 min at 60-70% effort then for 1 min I ran hard at 85-90% effort. I did this 5 times. Then I cooled off with a run/walk. It was so nice outside (70's) yesterday I couldn't not go outside!

I cam back and did some serious stretching. Feels good!