Monday, October 27th Workout

Today I wanted to do a swing workout that is one of my favorites. Here it is...

Warm up: OHSquats w/ PVC pipe, Dislocations w/ PVC pipe, Z

Swing workout:
All 2 hand swings

10 w/ 24kg
15 w/ 20kg
20 w/ 16kg
25 w/ 12kg

Did this 7 times for a total of 490 swings. Took me about 25 min. I rested around 30-45 sec in between each round.

I didn't have a plan on how long or how many rounds I was going to do due to the fact that I have not done this type of workout in a while. I am trying to shed some weight so back to the swings and conditioning workouts that have always gotten me there!

Well now it is time to go spend some money shopping with my mom!!