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BJ has started me on a new strength program this week and for the first time in a long time my muscles are sore!!! Now let me make this clear, I am not in pain, my muscles are sore. It feels great! And the best part about it...it is soooooooo simple!
I have come to the realization that as I get older and experience new things, I don't need to make things complicated. Life is too complicated sometimes to worry about my workout being complicated!
Here is a little sample of what I have been doing this week...
Monday: Presses...lots of military presses!
Tuesday: Running intervals.
Today: Will be deadlifting and conditioning
See simple but affective!
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