Posts
All I can say is that I am working harder than I have in a long time with my training!!! I know we have all been there before where because you like a certain way of training/working out (like KB swings or running) you don't push yourself as hard as usual. Your body gets used to the exercise and well then...nothing! No weight loss, no muscle development, nothing!
So I changed it up drastically and I am totally seeing the results and totally loving it!
For the past week I have been doing A LOT of strength....
deadlifts, squats, presses and bench pressing
I do one lift a day, 4 days a week and after that one lift, I do assistance work and then conditioning.
Lots of fun, Lots of work!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment