My Workouts

So I have been telling you what I am going to do for my workouts, but I haven't shared with you what I am doing. So here is what I did over the past couple of days...

Monday: Easy "break" day. It was just beautiful ouside, so before work I took my dog on a nice walk for about 30 min. Just enough to get the blood flowing and to wake me up.

Tuesday: Strength day! Today I started my new and improved strenth program.
Snatches: 3 sets of 20 on each arm with 3 min of rest inbetween
Sumo Deadlift: 115 pounds (yes that is typed correctly) 3 sets of 5
KB presses with the 12kg KB 3 sets of 5 on each arm
Chin ups: 3 sets of 1 (my big weakness!)
Then I did 3 sets of 10 reverse crunches and a WHOLE LOT of stretching for my hips, glutes and hamstrings. This was a great workout! Thanks BJ

Wednesday: Horrible day at work, needed to burn off some steam! Today BJ has me doing conditioning. I love conditioning because it is always challenging, and if it isn't, than you can make it challenging. So here is what I did...
20 min of 1 min jump rope then 10 1-handed swings on each arm with the 16kg. I did not rest inbetween the jump rope and the swings or vice versa. Again a great workout. I needed to get a lot of tension out! I also did some great stretching for my hips and hamstrings.

So there you have it. I will keep you updated on what else I am doing for workouts and other fun ideas!