Posts
It has only been 2 weeks and I can not only feel, but see my strength skyrocket!
My Sumo dead lifts are going up nicely and my presses are getting better. I am also excited about my squats because not only am I getting stronger with them, I am getting lower...ASS TO GRASS!!
As for my fat loss, scale is not showing it but clothes are getting loser. I do think my thyroid is messed up again. I am taking 1-2 naps a day and sleeping at night and still tired...yep my thyroid is messed up.
Otherwise, I changed up my diet a little. Still the same concept of what I was doing, just a little different.
Till next time...
Sunday, October 25, 2009
Tuesday, October 20, 2009
Feeling and Seeing the Results
All I can say is that I am working harder than I have in a long time with my training!!! I know we have all been there before where because you like a certain way of training/working out (like KB swings or running) you don't push yourself as hard as usual. Your body gets used to the exercise and well then...nothing! No weight loss, no muscle development, nothing!
So I changed it up drastically and I am totally seeing the results and totally loving it!
For the past week I have been doing A LOT of strength....
deadlifts, squats, presses and bench pressing
I do one lift a day, 4 days a week and after that one lift, I do assistance work and then conditioning.
Lots of fun, Lots of work!
So I changed it up drastically and I am totally seeing the results and totally loving it!
For the past week I have been doing A LOT of strength....
deadlifts, squats, presses and bench pressing
I do one lift a day, 4 days a week and after that one lift, I do assistance work and then conditioning.
Lots of fun, Lots of work!
Wednesday, October 14, 2009
New Program...New Soreness
BJ has started me on a new strength program this week and for the first time in a long time my muscles are sore!!! Now let me make this clear, I am not in pain, my muscles are sore. It feels great! And the best part about it...it is soooooooo simple!
I have come to the realization that as I get older and experience new things, I don't need to make things complicated. Life is too complicated sometimes to worry about my workout being complicated!
Here is a little sample of what I have been doing this week...
Monday: Presses...lots of military presses!
Tuesday: Running intervals.
Today: Will be deadlifting and conditioning
See simple but affective!
I have come to the realization that as I get older and experience new things, I don't need to make things complicated. Life is too complicated sometimes to worry about my workout being complicated!
Here is a little sample of what I have been doing this week...
Monday: Presses...lots of military presses!
Tuesday: Running intervals.
Today: Will be deadlifting and conditioning
See simple but affective!
Thursday, October 8, 2009
Back to it
So I have not blogged in about 4 months. Basically have not had time and have not really had much to talk about. I am going to start again. Don't know if anyone will read I am doing this more for myself and to just be able to get things out.
For those of you who don't know my husband and I have our own fitness facility here in Frisco. Full Throttle Athletics. Because we have been doing so well over the past 3 months I was able to quit my full time job as a respiratory therapist, working night shift by the way, and do training for others full time. Very happy about that. Not happy about how my fitness/body comp has become from working all those night shifts and not getting the training I should have in. I am very disappointed in myself but in now way shape or form am I going to roll over and give up.
Over the past 2 weeks I have up'd my training tremendously and started a new way of eating. I am not going to go into the nutrition part right now because it is still in it's testing phase and we are not ready to release it to everyone. But I can say my training is going great. Concentrating on deadlifts, presses, pull ups, Kettlebell swings, and overall conditioning work. I will post some of my training, but to be honest...not much. It's not secret..just don't know how exciting posting a workout would be for you!
Tell next time...
Train Hard...Train Like A Girl!
For those of you who don't know my husband and I have our own fitness facility here in Frisco. Full Throttle Athletics. Because we have been doing so well over the past 3 months I was able to quit my full time job as a respiratory therapist, working night shift by the way, and do training for others full time. Very happy about that. Not happy about how my fitness/body comp has become from working all those night shifts and not getting the training I should have in. I am very disappointed in myself but in now way shape or form am I going to roll over and give up.
Over the past 2 weeks I have up'd my training tremendously and started a new way of eating. I am not going to go into the nutrition part right now because it is still in it's testing phase and we are not ready to release it to everyone. But I can say my training is going great. Concentrating on deadlifts, presses, pull ups, Kettlebell swings, and overall conditioning work. I will post some of my training, but to be honest...not much. It's not secret..just don't know how exciting posting a workout would be for you!
Tell next time...
Train Hard...Train Like A Girl!
Friday, May 15, 2009
Update
Wow, totally didn't think it had been this long since I last posted. Oops!
Let's see..
Well the supplements are going well. I have been adding more iodine to not only my diet but also supplement wise. I am feeling good, but did have a week there where I was drained. I don't know if it was from work, my allergies acting up or hormones. But I feel much better.
Training is going well. I have been doing more deadlifting in preparation for the TSC in September. Also I have been doing the 6am boot camp class at our gym for the past few weeks. Training the GS style of Kettlebells really put my conditioning down so my goal is to bump that back up.
And for my weight loss...well I was getting really discouraged for awhile there. Nothing was happening. Then last Sunday I weighed my self and had BJ take measurements, did it again this morning and the scale didn't budge...BUT I lost 3 inches off my hips, and another 2 inches total everywhere else! I try not to get hung up on the stupid scale...not going to tell me really anything right now. I am just happy things are getting tighter!
Let's see..
Well the supplements are going well. I have been adding more iodine to not only my diet but also supplement wise. I am feeling good, but did have a week there where I was drained. I don't know if it was from work, my allergies acting up or hormones. But I feel much better.
Training is going well. I have been doing more deadlifting in preparation for the TSC in September. Also I have been doing the 6am boot camp class at our gym for the past few weeks. Training the GS style of Kettlebells really put my conditioning down so my goal is to bump that back up.
And for my weight loss...well I was getting really discouraged for awhile there. Nothing was happening. Then last Sunday I weighed my self and had BJ take measurements, did it again this morning and the scale didn't budge...BUT I lost 3 inches off my hips, and another 2 inches total everywhere else! I try not to get hung up on the stupid scale...not going to tell me really anything right now. I am just happy things are getting tighter!
Monday, April 27, 2009
Mrs.Texas 2009
Yesterday, April 26th, BJ and I had the pleasure of going to the 2009 Mrs.Texas beauty pageant to watch our friend and client Jennifer Johnson represent our town of Frisco.
Neither of us have ever been to a pageant so we really didn't know what to expect. It was actually a lot of fun and we had a great time!
Unfortunately, Jennifer did not win. That was really upsetting to all of us (her family and friends) because we really thought she had it in the bag. She looked FABULOUS in her swim suit and just STUNNING in her evening gown. She did stumble a little on the first question, but came back strong with the second.
Jennifer placed 3rd Runner-up, but the really great part was they had an award for the "Best body in a swim suit" (not sure what the exact award is), AND SHE WON!!!! Hands down she had the best body there! Jennifer was the only one who actually looked like she had muscle and was fit. BJ and I were so proud of that because that is why she hired BJ on for...make her look H-O-T in a bikini! Oh and she got this award after having 2 kids!!!!
Even though Jennifer did not win Mrs.Texas, I can tell you she worked harder than ANY of the other contestants. Whether it be on her body, her mind or her soul. She is the epitome of what Mrs.Texas should be.
BJ and I could not be more proud of Jennifer and how hard she has worked. I have never seen someone with such determination and strong will to get a job done. Oh and by the way...she only worked with BJ for 8 weeks!!! I don't know what Jennifer is going to move onto next. She will hold the title of Mrs.Frisco for the rest of the year, and who knows...maybe she will give Mrs.Texas one more shot!
Neither of us have ever been to a pageant so we really didn't know what to expect. It was actually a lot of fun and we had a great time!
Unfortunately, Jennifer did not win. That was really upsetting to all of us (her family and friends) because we really thought she had it in the bag. She looked FABULOUS in her swim suit and just STUNNING in her evening gown. She did stumble a little on the first question, but came back strong with the second.
Jennifer placed 3rd Runner-up, but the really great part was they had an award for the "Best body in a swim suit" (not sure what the exact award is), AND SHE WON!!!! Hands down she had the best body there! Jennifer was the only one who actually looked like she had muscle and was fit. BJ and I were so proud of that because that is why she hired BJ on for...make her look H-O-T in a bikini! Oh and she got this award after having 2 kids!!!!
Even though Jennifer did not win Mrs.Texas, I can tell you she worked harder than ANY of the other contestants. Whether it be on her body, her mind or her soul. She is the epitome of what Mrs.Texas should be.
BJ and I could not be more proud of Jennifer and how hard she has worked. I have never seen someone with such determination and strong will to get a job done. Oh and by the way...she only worked with BJ for 8 weeks!!! I don't know what Jennifer is going to move onto next. She will hold the title of Mrs.Frisco for the rest of the year, and who knows...maybe she will give Mrs.Texas one more shot!
New Supplements are AWESOME!!!!
I started my new supplements last Wednesday and I don't know if it is a "mind-game thing" or what but I feel fantastic!!
I feel like I have more energy throughout the day. I get better sleep at night. My food is digested much better (I won't go into detail about that one...just trust me!). My workouts are going great! Just hoping I don't come down.
As for my workouts, I am going back to the workouts that got me conditioned, strong and a slimmer body. Basically back to the basics. I am doing Press/Pull up ladders and swings or snatches on T/TH/Sat and then M/W I have been doing the 6am boot camp class that BJ teaches. I thought I worked hard...these people work hard!
That is about it...
I am hoping to drop a couple of pounds before I go back to WI in June for my mom's 60th birthday.
Till next time...
I feel like I have more energy throughout the day. I get better sleep at night. My food is digested much better (I won't go into detail about that one...just trust me!). My workouts are going great! Just hoping I don't come down.
As for my workouts, I am going back to the workouts that got me conditioned, strong and a slimmer body. Basically back to the basics. I am doing Press/Pull up ladders and swings or snatches on T/TH/Sat and then M/W I have been doing the 6am boot camp class that BJ teaches. I thought I worked hard...these people work hard!
That is about it...
I am hoping to drop a couple of pounds before I go back to WI in June for my mom's 60th birthday.
Till next time...
Wednesday, April 15, 2009
Hair Analysis Test Results
Haven't blogged on here for awhile...been pretty busy with...EVERYTHING! But I am happy to report my hair analysis test came back and things are going in the right direction!!! I knew I was feeling great since PJ Wilson, DC started me on the supplements, but now it is on paper.
BJ and I had a phone consultation with PJ yesterday just to go over our tests. PJ said that what I am seeing on the tests is what is truly going on with my body and now we can get down to the nitty-gritty (my words, not his!).
Some of the things that are improving is my adrenals are not going 10000 miles a minute. To achieve this I have cut back on my caffeine (ugh!) and have really increased my sleep. I am also getting rid of a lot of calcium from my muscle tissue...again a good thing. And of course...my thyroid is way too low.
So what to do about all that? Well I still need to tweak my diet. I am a sweet tooth whore...I will admit to that. But I will be taking a different supplement that will help with not only my sugar cravings, but my blood sugar also. And I will be starting on some high doses of iodine. PJ wrote a great blog post on iodine and how we as Americans don't get nearly enough.
There is a lot more, but until I start taking everything and really tweaking my diet I won't know exactly how I am doing. I should be starting everything within the next week or so and then I will keep you updated.
BJ and I had a phone consultation with PJ yesterday just to go over our tests. PJ said that what I am seeing on the tests is what is truly going on with my body and now we can get down to the nitty-gritty (my words, not his!).
Some of the things that are improving is my adrenals are not going 10000 miles a minute. To achieve this I have cut back on my caffeine (ugh!) and have really increased my sleep. I am also getting rid of a lot of calcium from my muscle tissue...again a good thing. And of course...my thyroid is way too low.
So what to do about all that? Well I still need to tweak my diet. I am a sweet tooth whore...I will admit to that. But I will be taking a different supplement that will help with not only my sugar cravings, but my blood sugar also. And I will be starting on some high doses of iodine. PJ wrote a great blog post on iodine and how we as Americans don't get nearly enough.
There is a lot more, but until I start taking everything and really tweaking my diet I won't know exactly how I am doing. I should be starting everything within the next week or so and then I will keep you updated.
Saturday, March 28, 2009
Kettlebells and You!
Want to know what Kettlebells can do for you?
Go to Train Like a Girl and find out how one woman transformed her life by losing over 120 pounds in 2 years with Kettlebells!
Go to Train Like a Girl and find out how one woman transformed her life by losing over 120 pounds in 2 years with Kettlebells!
Friday, March 27, 2009
Change
Well I am over my cold now. Thank God! You don't realize how nice it is to breathe without a stuffy nose, until you can't! And this is coming from a Respiratory Therapist!
Anyways, I have decided to change up my training a bit for the next 6 weeks. I was going to train for the TSC on April 4th, but not only do I work the night before but I work that night too. The TSC starts at 10am. I really don't think my strength will be there with out sleep. So I have decided to combine a bit of everything for my training.
Kettlebells (I will always have KBs in my training some way or how...they do EVERYTHING!!)
Strength Training (Squats, DLs, Presses, Pull Ups, etc)
Conditioning
I started this on Monday and yesterday had a "heavy" day. Little sore but not too bad. So we will see how this goes!
Anyways, I have decided to change up my training a bit for the next 6 weeks. I was going to train for the TSC on April 4th, but not only do I work the night before but I work that night too. The TSC starts at 10am. I really don't think my strength will be there with out sleep. So I have decided to combine a bit of everything for my training.
Kettlebells (I will always have KBs in my training some way or how...they do EVERYTHING!!)
Strength Training (Squats, DLs, Presses, Pull Ups, etc)
Conditioning
I started this on Monday and yesterday had a "heavy" day. Little sore but not too bad. So we will see how this goes!
Tuesday, March 17, 2009
Will It Ever End???!!!!
UUUUGGGGHHHH!!!!
So I have been sick for the past 7 days and I am SICK OF BEING SICK!!! I even had to call in sick to work last week. Which is very unlike me, but working in a hospital, I figured being around people who's immune system is down would not be a good thing.
But on a good note my body looks better than ever!
My abs are showing through very nicely and I am down another 2 pounds from 1.5 weeks ago. Since the beginning of the year I have lost 15 pounds! I give credit to my eating, training and my supplements that PJ Wilson, DC has suggested to help not only my thyroid but my over all health. BJ and I will be sending in our hair sample analysis again today so in about 2 weeks we should see how things are going.
Today I am going to take it easy and just grease the groove with my jerks and snatches. Yesterday I did a strength routine of deadlifts, squats, presses and ring rows. That was actually really hard, I think from me still being under the weather.
We enough for today...
So I have been sick for the past 7 days and I am SICK OF BEING SICK!!! I even had to call in sick to work last week. Which is very unlike me, but working in a hospital, I figured being around people who's immune system is down would not be a good thing.
But on a good note my body looks better than ever!
My abs are showing through very nicely and I am down another 2 pounds from 1.5 weeks ago. Since the beginning of the year I have lost 15 pounds! I give credit to my eating, training and my supplements that PJ Wilson, DC has suggested to help not only my thyroid but my over all health. BJ and I will be sending in our hair sample analysis again today so in about 2 weeks we should see how things are going.
Today I am going to take it easy and just grease the groove with my jerks and snatches. Yesterday I did a strength routine of deadlifts, squats, presses and ring rows. That was actually really hard, I think from me still being under the weather.
We enough for today...
Friday, March 13, 2009
Past Week
Workouts have been going well this week, but yesterday and today I came down with a lovely cold!
I have been concentrating on strength workouts. A lot of Deadlifts, squats, pull ups and presses. Then using my Jerks and Snatches as conditioning, and throwing in some running here and there.
I have been taking 2 days off of completely OFF! Well, taking the dogs (yes we got another one! She is a yellow lab and just a puppy!) for walks.
Hopefully my lovely cold will go away soon. I am the type of person who HATES to take any kind of meds for colds so I kind of just suffer through it.
I have been concentrating on strength workouts. A lot of Deadlifts, squats, pull ups and presses. Then using my Jerks and Snatches as conditioning, and throwing in some running here and there.
I have been taking 2 days off of completely OFF! Well, taking the dogs (yes we got another one! She is a yellow lab and just a puppy!) for walks.
Hopefully my lovely cold will go away soon. I am the type of person who HATES to take any kind of meds for colds so I kind of just suffer through it.
Friday, March 6, 2009
I am sore!!!
So on Wednesday BJ and I decided I needed to really change up my training. I liked what I was doing, but I was getting a little bored. Well I should have just been bored!!! I have been sooooooooooooooo sore from Wednesday's workout it is unbelievable! I truly have not been this sore since...well honestly I can't remember the last time I was this sore! But this is a good thing. This means that I have some things I need to work on and muscles that have been neglected for sometime now. BJ has me doing squats, deadlifts, presses, rows, jerks and snatches w/ my KB....ouch!
Also, BJ and I are going to be sending in more samples of our hair to get another analysis done. I can't wait...I want to see if things have changed...I have a feeling they will.
Also, BJ and I are going to be sending in more samples of our hair to get another analysis done. I can't wait...I want to see if things have changed...I have a feeling they will.
Thursday, March 5, 2009
WOW!!! I SUCK!!!
At least this is what I was thinking as I was running today!
No I didn't have a bad run, really, what I mean by that title is that my form is HORRENDOUS!!! I knew it wasn't up to par, but today I decided to run in my Vibram 5-finger shoes and found out just how band I truly am!
For those of you who don't know what Vibram 5-finger shoes are go here. They are WAY cool and feel funky when you walk in them. So today I tried running in them to see how I would run in "bare feet" which is actually better for you than the hundreds of dollars some shoes cost. Plus my arches are really high, so running in "bare feet" will help them.
Well all I can say is running in them showed me just how bad my form really is! I felt like I had never ran before in my life! But I am glad, this is why I did it to really see what I needed to work on. Also, I tend to walk and run like a duck sometimes, with my feet out...this showed just how bad.
I will say it took a little to get used to, but I like it. I am going to be wearing them a lot more with walking, running and just doing little crap around the house. I am interested to see how my running form improves and how my feet will adapt.
No I didn't have a bad run, really, what I mean by that title is that my form is HORRENDOUS!!! I knew it wasn't up to par, but today I decided to run in my Vibram 5-finger shoes and found out just how band I truly am!
For those of you who don't know what Vibram 5-finger shoes are go here. They are WAY cool and feel funky when you walk in them. So today I tried running in them to see how I would run in "bare feet" which is actually better for you than the hundreds of dollars some shoes cost. Plus my arches are really high, so running in "bare feet" will help them.
Well all I can say is running in them showed me just how bad my form really is! I felt like I had never ran before in my life! But I am glad, this is why I did it to really see what I needed to work on. Also, I tend to walk and run like a duck sometimes, with my feet out...this showed just how bad.
I will say it took a little to get used to, but I like it. I am going to be wearing them a lot more with walking, running and just doing little crap around the house. I am interested to see how my running form improves and how my feet will adapt.
Monday, March 2, 2009
Good News and a Good Test Day
Well first I had a really good test day for my training. I was able to work with the 16kg for both my Jerks and Snatches. I was really happy with my performance. Here is what I did...
Warm Up:
Deadlifts w/ 135# 3x3
Pull Ups 3x3
Jerks w/ 16kg (6rpm) 4min
Snatches w/ 16kg (12rpm) 4min
**Yes only did 4 min but it was a heavy 4min and believe me...I was breathing hard!
Then when I came home I went for a nice jog with my doggie!
Now for the good news...I got my thyroid blood tests back and they are really good! I feel great, I am not sluggish and falling asleep every chance I get. For those who have ever had to deal with something like Hypothyroid you understand the feeling of not feeling good, and you also know how wonderful it is to feel...I guess you would say normal. YEAH I AM NORMAL!!! Well at least my thyroid is!
Warm Up:
Deadlifts w/ 135# 3x3
Pull Ups 3x3
Jerks w/ 16kg (6rpm) 4min
Snatches w/ 16kg (12rpm) 4min
**Yes only did 4 min but it was a heavy 4min and believe me...I was breathing hard!
Then when I came home I went for a nice jog with my doggie!
Now for the good news...I got my thyroid blood tests back and they are really good! I feel great, I am not sluggish and falling asleep every chance I get. For those who have ever had to deal with something like Hypothyroid you understand the feeling of not feeling good, and you also know how wonderful it is to feel...I guess you would say normal. YEAH I AM NORMAL!!! Well at least my thyroid is!
Wednesday, February 25, 2009
Feeling Good
Well today was a little better with my training. But I am still really weak with my deadlifts and that is one lift I am really trying to work on for the TSC. About a year ago my DL was really good and heavy so now that it isn't I am frustrated. But I know it will come.
One thing I did figure out today is that my weight has been at a stand still for the past 2 weeks. Am I frustrated? YES! But am I giving up? NO! BJ, my genius of a husband, pointed out something to me today. My body and health were in such disarray because of my over training, my weak diet, and my thyroid all out of whack that I had to dig myself out of the whole. I did this by starting my supplements that PJ Wilson, DC has started me on, and I really pulled back on my training. While all things were being repaired I was losing weight and now I am hopefully back to somewhat normal and will have to change things up a bit.
I am not going to post my training today because it was the same as always. But just to let you know it went well and I am happy with it!
One thing I did figure out today is that my weight has been at a stand still for the past 2 weeks. Am I frustrated? YES! But am I giving up? NO! BJ, my genius of a husband, pointed out something to me today. My body and health were in such disarray because of my over training, my weak diet, and my thyroid all out of whack that I had to dig myself out of the whole. I did this by starting my supplements that PJ Wilson, DC has started me on, and I really pulled back on my training. While all things were being repaired I was losing weight and now I am hopefully back to somewhat normal and will have to change things up a bit.
I am not going to post my training today because it was the same as always. But just to let you know it went well and I am happy with it!
Monday, February 23, 2009
Bad Test Day
Well I knew my test days had to go bad one day soon. Today was the day. I just did not have it in me today. But that is that, and it is time to move on! Here is what I did...
Jerks w/ 16kg 6rpm, 2 min (First time testing with the 16kg, not happy at all. I wasn't using my legs enough at all. I think my might try again on Wed)
Snatches w/ 16kg 12rpm, 2 min (Again not impressive)
Jerks w/ 12kg 8rpm, 6min
Snatches w/ 12kg 12rpm, 6min
Then I tried to Deadlift, I had nothing in my legs...oh well.
I know Wednesday will be better.
Jerks w/ 16kg 6rpm, 2 min (First time testing with the 16kg, not happy at all. I wasn't using my legs enough at all. I think my might try again on Wed)
Snatches w/ 16kg 12rpm, 2 min (Again not impressive)
Jerks w/ 12kg 8rpm, 6min
Snatches w/ 12kg 12rpm, 6min
Then I tried to Deadlift, I had nothing in my legs...oh well.
I know Wednesday will be better.
Wednesday, February 18, 2009
Pretty Good Wednesday
Here was today's training...Short and Sweet
Warm up: Deadlifts 135x3 145x3 155x2 165x1 (not too happy about this...it will come)
Jerks w/12kg (8rpm) 4 min x 3
Snatches w/12kg (no pacing) x 3
And I just came back from a 3 mile run. I know I shouldn't have, but it is 80 degrees outside...couldn't help myself!
Warm up: Deadlifts 135x3 145x3 155x2 165x1 (not too happy about this...it will come)
Jerks w/12kg (8rpm) 4 min x 3
Snatches w/12kg (no pacing) x 3
And I just came back from a 3 mile run. I know I shouldn't have, but it is 80 degrees outside...couldn't help myself!
Tuesday, February 17, 2009
Great Test Day...considering.
Even with me being so tired these past couple of days I really had a great test day yesterday. Here is what I did...
Warm up with some Deadlifts. I really need to get these numbers back up b/c the TSC is fastly approaching!
Jerks w/ 12kg (6rpm) 10 min!!! First time ever!
Snatches w/ 12kg (12rpm) 4 min only. Really upset with these and I found out I did so crappy b/c I didn't rest long enough between the Jerks and Snatches.
Today I am just going to grease the groove with the 8kg and run on the treadmill. It looks so gloomy out today, don't want to get caught in the rain!
Warm up with some Deadlifts. I really need to get these numbers back up b/c the TSC is fastly approaching!
Jerks w/ 12kg (6rpm) 10 min!!! First time ever!
Snatches w/ 12kg (12rpm) 4 min only. Really upset with these and I found out I did so crappy b/c I didn't rest long enough between the Jerks and Snatches.
Today I am just going to grease the groove with the 8kg and run on the treadmill. It looks so gloomy out today, don't want to get caught in the rain!
Sunday, February 15, 2009
Sad but Happy Day
Today is one of those days where I could cry all day or laugh all day. No I am not having waves of hormones, but today is my father's birthday. The only thing is my father past away in 2005. So like I said today I could cry all day if I wanted to but I know that right now my dad is having a huge party up there so that makes me laugh!
As for my training, today is an OFF day and I think I really need it. I have been falling asleep at 7 pm these past couple of nights so I think I am wearing myself down a little. So today I am just going to relax, watch the Daytona 500, eat some homemade jalapeno poppers (with bacon!) and chill! Plus tomorrow is another Test Day and I want to be ready!!!!
Happy Sunday!
As for my training, today is an OFF day and I think I really need it. I have been falling asleep at 7 pm these past couple of nights so I think I am wearing myself down a little. So today I am just going to relax, watch the Daytona 500, eat some homemade jalapeno poppers (with bacon!) and chill! Plus tomorrow is another Test Day and I want to be ready!!!!
Happy Sunday!
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